Monday
Zoom Spin 6am
No DJ. No laser light show. This is a spin class taught by a cyclist to help you improve your overall fitness on and off your bike.
Wear your heartrate monitor if you've got one and be prepared to sweat like a pig on the pavement.
This class is ongoing. $48 for a 6-class bundle. Included with some packages.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc/48
Cash or Check at the Studio
Core with Katharine 6pm
Come do all of the core exercises you know you should do, but know you'll never do on your own. Open to all levels. This class offers modifications, and loves modifications.
This class is ongoing. $10 drop in, or included with packages.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc
Cash or Check at the Studio
Tuesday
Muscle Pump 5 and/or 5:15pm
Show up at 5pm for 15 minutes of glute & core exercises. Then, at 5:15 we'll do 45 minutes of dynamic strength training. This is an upbeat, fun, challenging, high energy class, open to the entire KVC community.
1st Week of the Month: Agility Ladder and Penalty Box
2nd Week of the Month: Bands, Barre & Balance
3rd Week of the Month: Circuits
4th Week of the Month: HIIT Strength
5th Week of the Month: Fitness Testing, Weight, Measurements
This is an ongoing class, included for one on one coachees. $10 drop in.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc
Cash or Check at the Studio
The Tuesday Night Light 5k Walk & Run (& Ride in the Summer) 6pm
Join us every Tuesday evening for a 5k run or walk. The course will change each week. All paces are welcome. Runners, walkers, joggers, woggers, run walkers, hand walkers, we love them all!
This is an ongoing class, included for one on one coachees. $10 drop in.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc
Cash or Check at the Studio
Pop Pilates with Hazel 6pm
Pop Pilates is a challenging full body workout, set to the most upbeat pop music! Fun choreography, that's easy to grasp, and will make your whole-body burn...in a good way!
This class is ongoing. Drop-in rate $12 or purchase a 6-class punch card for $59.
This class is not included in coaching plans.
Wednesday
Barre, Balance & Core 10am
In our heads we're ballerinas. In reality, we're a chatty crew that likes to happy-suffer with yoga balls, bands, and a ballet barre. If you've never tried a barre class, this is a comfortable way to squat, lunge, and pulse to see what's what. We focus on stability and balance, and welcome people of all ages. Socks with treads or bare feet work well.
Class is ongoing. Included for one-on-one coachees. $10 drop in.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc
Cash or Check at the Studio
Thursday
Zoom HIIT Intervals 6am, 45 minutes
Wake up. Go into your basement. Get on your treadmill, your spin bike, your rowing machine...or any other piece of cardio equipment you bought and sometimes use. Then, sign on to Zoom and get ready for some short, sweet and sweaty intervals.
This class is ongoing. $48 for a 6-class bundle. Also included with packages.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc/48
Cash or Check at the Studio
TNT with Lynn Frasca 5:30pm
Each month, this strength class will introduce a workout that gets progressively harder each week. This workout uses light to medium weights and takes you through a series of exercises designed to use slow, careful movements incorporating all of the important elements to make you stronger and leaner: pushes, pulls, squats, hinges, rotations, and even some balance work. Additionally, each session has a warm up, some basic cardio moves and a cool down.
This 45 minute class in included with packages.
Saturday
Winter Warriors Run Group 7:30am
January 14-March 25 (No class on February vacation)
Challenge yourself to a 45 minute run every Saturday morning this winter. Let's see how much we can improve during the cold months on a number of different routes. We will run in an out and back format, staying close to the studio. We will always run for 45 minutes. The distance you cover is up to your legs. This is done in a 'no-one left behind' format.
We will cap off the season with a homegrown 5k and 10k race at KVC on April 1st.
$10 drop in fee, Included in packages.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc/
Cash or Check at the Studio
Muscle Mix Up 8:30am
This class is focused on a combination of heavy lifting (5 reps), and light lifting (20 reps). A new routine will be introduced at the beginning of every month. The focus will be on total body conditioning, and is adaptable to all fitness levels.
This is an ongoing class, included for one on one coachees. $10 drop in.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc
Cash or Check at the Studio
5k for Newbies Run Group 9:30am
January 28-April 1
Forget a New Years resolutions…start a whole new routine this year!
Would you love to be able to run a 5K? Great news…we would love to help you run a 5K!
We train people of every age, shape, size and speed to do things they never thought they could. Believe it or not, YOU can run. We will meet on Saturdays at 9:30 throughout the winter starting January 28th. The 10-week program will end with your very first 5k, right from KVC, on April 1st.Each week we will meet for a guided workout in Downtown Augusta, and you’ll have two running assignments to do on your own. After our group runs, we will head inside KVC where we will stretch, and learn about a different run related topic each week. We will cover things like hydration, shoes, core strength and have a time for Q&A. We will also hear some stories from lots of people who started running using this same method, and see what they are up to now. A KVC hat is included in your registration fee!
Registration is $89.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc/
Cash or Check at the Studio
