If you would like to:                                                                                            Then check out:
    Lose Weight                                                                                                                       Club Fifty
    Run                                                                                                                                     Running Groups
    Run for the First Time Ever                                                                                                5k for Newbies
    Take a Fun Class                                                                                                                 Session Classes and Ongoing Classes
    Train for a Race                                                                                                                  Packages and Subscriptions
    Swim                                                                                                                                   The Swim Locker or Packages and Subscriptions
    Be a Badass on a Bike                                                                                                        Computerized Cycling and Indoor Cycling Classes
    Get One on One Attention and Planning                                                                              Packages and Subscriptions
    Get a Great Deal                                                                                                                 Packages and Subscriptions
    Do Some Personal Training                                                                                                 Email Amy at kennebecvalleycoaching@gmail.com
    Ask Some Questions                                                                                                           Call Amy at (207)513-0943
​Monday
Zoom Spin 6am 
No DJ. No laser light show. This is a spin class taught by a cyclist to help you improve your overall fitness on and off your bike. 
Wear your heartrate monitor if you've got one, and be prepared to sweat like a pig on the pavement. This class is ongoing.

Narrows Pond Swim Group 5:30pm
Swim training for triathletes of all levels in beautiful Narrows Pond Lake in Winthrop. We offer lessons for swimmers of all levels from 5:30-6 o'clock, followed by an open water swim at 6 each week. Pristine scenery and great company. Coached by 2 Certified Swim Teachers and and IRONMAN Certified Coach.

In Person or Zoom Core with Katharine 6pm
Come do all of the core exercises you know you should do, but know you'll never do on your own. Open to all levels. This class offers modifications. This class is ongoing.

Tuesday
Club Fifty 6pm
This is an ongoing class designed to help you in your weight loss and maintenance journey through exercise, community, and camaraderie. Participants have lost, or are aiming to lose 50 pounds. Open, honest, no-holds-barred is the vibe of this crew. 

 Run Pump 5pm 
Run, jump, balance, skip, swing, push, pull, press. These strength routines are designed specifically with the endurance tribe in mind. This is an ongoing class, included for one on one coachees.

5k for Newbies 7pm
Start to run. Again, or for the very first time. We use the Couch to 5k program and work from 1 minute of running to a full 5k over the course of 10 weeks. We'll cap off the program with our very own 5k event. Believe it or not, YOU can run!

Wednesday
Zoom Barre 9am
In our heads we're ballerinas. In reality, we're a chatty crew that likes to happy-suffer with yoga balls, bands, and a ballet barre. If you've never tried a barre class, this is a comfortable way to squat, lunge, and pulse to see what's what. Socks with treads work well. Class is ongoing. Included for one on one coachees.

Saturday
The Scenic Route Run Group 7am
The Scenic Route Summer Run Group: Start each run with dynamic warmups, strength work, and drills; then head out with a pace group to run a route that highlights the scenery of our city. Routes will have a shorter and longer version, and increase in length as the summer progresses. June 6th - August 22nd, 7am (no class on 7/4 or 8/8).
$79 for 10 weeks, $10 drop in. Included for one on one coachees.

Club Fifty 8:15am
This is an ongoing class designed to help you in your weight loss and maintenance journey through exercise, community, and camaraderie. Participants have lost, or are aiming to lose 50 pounds. Open, honest, no-holds-barred is the vibe of this crew. 
homeaboutclasses and groupsindividualstestimonialscycling trainersthe studioswim locker