Run Pump -- Tuesday Evenings at 7pm
Strength, conditioning and lifting for runners and endurance athletes.  Only $48 for a 6 class punch card (must be used within 8 weeks). This class is included with one-on-one run coaching and focuses on muscular endurance. This summer, we're working on a heavy lifting progression.Registration is ongoing. $9 drop in fee.


Mixed Bag  -- Thursdays at 6 pm
This class is a mix of all your Thursday night favorites -- Kickboxing, Retro Aerobics, Toning, Conditioning, sprints, stairs and maybe a little bit of spinning. A Kennebec Valley Coaching favorite taught by the one and only Lynn Ouellette. $48 for a 6 class punch card (must be used within 8 weeks). Registration is ongoing. $9 drop in fee.

Core Pilates – Mondays at 5:30pm
Get abs like a cereal box, and the leanest legs on the block. Super flexible punch card options. Email the instructor, Michelle Delisle, directly at jmdelisle@hotmail.com for more information schedule and pricing info.

***punch cards must be used within 8 weeks of purchase***
Get your punch card right here. Simply leave us a note with your 
name,email address, phone number and emergency contact. 





RUNNING, TRIATHLON AND ENDURANCE SPORTS GROUPS

Try, Try, Tri Group Training
June 11th - September 1st, Various Times
Tiered Pricing Structure
This triathlon training group is for brand newbies, not so newbies, Ironman hopefuls, Ironman finishers, and everyone else in between. We offer group swimming, running, bricks, and casual bike rides. Please follow this link for all of the details you could possibly need, and to register online. See you at the lake! 


Track & Trail Running Group
June 30th - June July 25th, Saturdays at 7:00 am sharp
(no class July 21st)
$59 by June 23rd, $65 thereafter, or $9 drop in fee
Included for One on One Coachees
Looking for some running buddies? Do you want to run in some new places? Try some workouts that you haven't done since high school track practice? Join us this summer on Saturday mornings for Track & Trail Running Group. One week we'll be at the Cony track, the next week we'll be at a local trail system. You don't have to be fast to join this group. We work in circuits at the trails, and no one gets left behind at the track. Visit the title link for a full schedule.


Tuesday Night Speed Work
June 19th - Augusta 28th, Tuesdays at 5:00 pm
(one week off, TBD)
$74 for 10 sessions, $64 for any 8, or $9 drop in fee
$24 for One on One Coachees and Club Fiftiers
Can you run a few miles, but you'd like to be a little bit faster? Do you work hard(ish) on your own, but feel like you could use the push of a group. Are you an other-sport athlete who wants to improve the explosivity of your game? Join us on Tuesday nights for our short, fast speed workouts. Runners should be able to run a mile or two, any speed, when they start this group. We'll take an easy 20-minute run (walk breaks are okay) to start, do 2 minutes of plyometrics, then move onto a 20-minute sprint workout. You do NOT have to look like an Olympian when you sprint. After our run, we try our very best to round out class with 10 minutes of abs and core. This is a great way to get a feel for KVC. Register in the upper right-hand corner of this page!


Individual Run Coaching – Local or Online
Ongoing
Starting at $59 per month
Individualized weekly running plans made just for you. This is our most popular package, and it includes strength training classes, a monthly consultation, and access to all of our running groups. Email Amy at kennebecvalleycoaching@gmail.com for more information and to get the ball rolling.


CLICK HERE FOR INFORMATION ABOUT 
CAMP KVC AT SUGARLOAF MOUNTAIN
Sold out, because it's SO MUCH FUN!!!!!!








Rise n' Ride -- Monday mornings at 6am or Thursdays at 7pm 
$48 for a 6-week punch card, $9 drop in. 
Ongoing registration. 

Fast n' Fierce -- Wednesday mornings at 11am 
A 30-minute ride that will leave you sweating like a 9-hour run.
$36 for a 6-week punch card, $7 drop in. Ongoing registration.



***punch cards must be used within 8 weeks of purchase*** 
Please contact Amy at kennebecvalleycoaching@gmail.com to 
find out if there's availability in the class you'd like to take
Club Fifty  
Tuesday Evenings at 6 & Saturday Mornings at 8:30. 
A group especially for people on the road to losing 50 pounds or more. You'll surprise yourself with what you're able to do. Be prepared to workout, and crack up, with the greatest people in the world.
$59 per month, or $35 for 1 weekly session. Ongoing registration.

​​​Register Here. Simply leave us a note with your name,
email address, phone number and emergency contact.
Amy will be in touch with follow up questions.








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