Run Pump -- Tuesday Evenings at 7pm
Strength, Conditioning and Lifting for Runners. End each workout with a nice, long, hurts-so-good foam rolling. Only $36 for a 6 class punch card (must be used within 8 weeks). This class is included with one-on-one run coaching. Registration is ongoing. $8 drop in fee.

Lunch Pump -- Workout during your workday at your own pace and intensity. Core & light lifting with guidance from a certified personal trainer. You will also have open access to the bikes and treadmill. Wednesdays, drop in between 11:30 and 12:30. Only $10 per month.

Mixed Bag  -- Thursdays at 6 pm
This class is a mix of all your Thursday night favorites -- Kickboxing, Retro Aerobics, Toning, Conditioning, sprints, stairs and maybe a little bit of spinning. A Kennebec Valley Coaching favorite taught by the one and only Lynn Ouellette. $36 for a 6 class punch card (must be used within 8 weeks). Registration is ongoing. $8 drop in fee.

Core Pilates – Get abs like a cereal box, and the leanest legs on the block. Mondays at 5:30 pm. Super flexible punch card options. Email instructor Michelle Delisle at jmdelisle@hotmail.com for more information.

***punch cards must be used within 8 weeks of purchase*** 




RUNNING AND ENDURANCE SPORTS GROUPS

Track & Trail Running Group
June 24th - August 26th, Saturdays at 7:00 am
$69, $64 or $49 -- 10, 8, or 6 week options

This summer, KVCers will meet up every Saturday at 7am, for a workout that's specifically designed to improve your running. Some weeks we'll meet at Cony High School for a speed or hill workout, other weeks we'll meet on the trails for all kinds of adventurous fun. Runners of all speeds are welcome to participate. Must be able to run, or run/walk 2-3 miles to participate.


Ride & Run Group (Open to Try, Try, Tri participants and individual registrants only. One on one coachees will have a run only option)
June 6th - 29th, Tuesdays at 5:00pm
$84 for 12 weeks, $69 for 10 weeks

This class is designed to make you do very hard work on very tired legs. This doesn't mean that you'll be surrounded by the fittest of the fit and the fastest of the fast. It means that YOU will be working YOUR hardest -- whatever that means. Slow or fast, just work hard. Class will start with a seriously strenuous 15 minutes of indoor biking, 2 minutes of straight plyometrics, then we simulate a quick T2 and head outside to run speed, stairs or hills. The run only option will have a 15 minute easy warmup, and we'll all come together for the run workout. Every ability level is welcome -- just give it your all!


Feed You Run Fueling Seminar with Amy
Summer date TBD
$8 for one on one coachees, $10 for all others

Are you confused about what to eat during your training sessions and races? Do you wonder when you should eat it? How much? What about water? Is there such a thing as too much water? Is Gatorade bad? Is it good? Is it all just so overwhelming?
This seminar will teach you the basics of fueling for endurance training and events, and how to figure out the right formula for YOU. There's no such thing as one size fits all with fueling. Let us help you make a plan.


Try, Try, Tri Training
Starts in early June

Run, ride and swim with KVC! There's so much packed into this group for a great price. Follow the link above for all of the pricing and timing details. This group is the greatest deal there is at Kennebec Valley Coaching.


Individual Run Coaching – Local or Online
Individualized weekly running plans. Package included strength 
training groups, monthly consultation, and access to all of our running 
groups -- $59 per month. Triathlon training starts at $69 per month



OTHER FUN      

Camp KVC -- Running Camp for Ladies
July 19th - July 22nd, $299, Sugarloaf Mountain

This overnight running camp is 4 days of very hard work and even harder laughing. You won't believe how happy you are to eat kale and run up huge hills. SOLD OUT!!!





Rise n' Ride -- Monday mornings at 6am at the KVC Studio.
$42 for a 6-week punch card. Ongoing registration. 

Fast n' Fierce -- Wednesday mornings at 11am at the KVC Studio. 
A 30-minute ride that will leave you sweating like a 9-hour run.
$29 for a 6-week punch card. Ongoing registration.

Pedal Pump -- Wednesday mornings at 11 at the KVC Studio.
Combine Wednesday's ride with our Lunch Pump workout.
$42 for a 6-week punch card. Ongoing registration.



***punch cards must be used within 8 weeks of purchase*** 
Club Fifty  - Tuesday Evenings at 6 & Saturday Mornings at 8:30. 
A group especially for people on the road to losing 50 pounds or more.
You'll surprise yourself with what you're able to do. Be prepared to workout
with the greatest people in the world.
$59 per month. Ongoing registration.

Personal Training and Weight Management Coaching - This is 
the one on one attention you need to get on track with integrating healthy 
habits into your everyday life. This is your time to improve exercise, eating, 
and your day to day routine. . Please email 
Amy (ACE certified Personal Trainer and Health Coach) at 
kennebecvalleycoaching@gmail.com for more information and options.





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