Run Pump -- Tuesday Evenings at 7pm
Strength, conditioning and lifting for runners and endurance athletes.  Only $48 for a 6 class punch card (must be used within 8 weeks). This class is included with one-on-one run coaching and focuses on muscular endurance. Registration is ongoing. $9 drop in fee.


Mixed Bag  -- Thursdays at 6 pm
This class is a mix of all your Thursday night favorites -- Kickboxing, Retro Aerobics, Toning, Conditioning, sprints, stairs and maybe a little bit of spinning. A Kennebec Valley Coaching favorite taught by the one and only Lynn Ouellette. $48 for a 6 class punch card (must be used within 8 weeks). Registration is ongoing. $9 drop in fee.

Core Pilates – Mondays at 5:30pm
Get abs like a cereal box, and the leanest legs on the block. Super flexible punch card options. Email the instructor, Michelle Delisle, directly at jmdelisle@hotmail.com for more information schedule and pricing info.

***punch cards must be used within 8 weeks of purchase***
Get your punch card right here. Simply leave us a note with your 
name,email address, phone number and emergency contact. 





RUNNING, WALKING AND ENDURANCE SPORTS GROUPS

Spring Running
April 14th - June 23rd, Saturdays at 7:00 am
$69 by March 31st, $74 thereafter, or $9 drop in fee
This Spring, come join us at KVC, as we dig out of the proverbial snowbanks and rediscover our speed and fitness. We'll meet every Saturday (except for Memorial Day weekend) for a 1 hour workout as a crew. We'll alternate tempo workouts, speed work, and hill workouts each week, and the way we work our runs, no one gets left behind. Also, plenty of runners start a little early or stay a little late to tack on some additional miles. We have runners who range from a 20 minute 5k to a 60 minute 5k, from their early 20s up into their 70s, every shape and every size, ladies and guys. You're sure to find a new running friend this Spring at Kennebec Valley Coaching. 
Register Here. Simply leave us a note with your name, 
email address, phone number and emergency contact.


Square One - Strength, Balance & Newbie Running
April 10th - June 12th, Tuesdays at 5:00 pm sharp
$69 by March 31st, $74 thereafter, or $9 drop in fee
Are you starting, or restarting your fitness journey from square one? If that's the case, you're not alone, and we've got you covered. This Spring, join us at KVC for Square One. Each class will be divided into 30 minutes of walk/run training, or stairs, or some hills; and 20 minutes of strength and stability training using body weight and bands. You'll have 2-3 assignments to complete at home each week, and you'll have the support of the whole entire group. At the end of the 10-week session you'll have developed core strength & stability, improved balance, and you'll be able to run a 5k..and probably without stopping. Seriously, we swear! We'll even run a 5k for two together as a group. Every participant will get a Square One t-shirt that we promise will become your favorite.
​​Register Here. Simply leave us a note with your name,
email address, phone number and emergency contact.


Stroller Rollers Outside
April 11th - June 20th
$69 by March 31st, $74 thereafter, or $9 drop in fee
Included for One on One Coachees and Club Fifty Members
This is a fun (and hard) class for moms and their stroller-aged kids...or no kids (most of our babies are in school now, and the ladies just keep coming back anyway). This Spring we'll hit the Rail Trail for a 2 mile walk every Wednesday. We'll stop every few minutes along the way to do things like squats, lunges, planks, push ups, dips, and all of the other awesomely horrible exercises you love to hate. Guess what? Some of our moms are actually grandmas - this is just a fun and supportive group of all kinds of ladies. Come one, come all, sweat, chat, and make a few new friends. This is open to ladies of every fitness level, because modifications are our heartsong!
​​​Register Here. Simply leave us a note with your name,
email address, phone number and emergency contact.


Swim Clinics
Saturday, March 31st at 11:30 at the Waterville YMCA
$19 by March 31st
Beginner, intermediate, and advanced options offered. This clinic is geared primarily toward triathlon swimming. Come learn the basics, learn some new drills, and swim with the happiest crew in all of Central Maine.
​​Register Here. Simply leave us a note with your name,
email address, phone number and emergency contact.​


Training Seminars: Fueling for Longer Efforts
March 24th at 10:30 am
$15 for one seminar,  special pricing when done in conjunction with swim clinics
Fueling. So simple, yet so confusing. I mean, can't we just skip the Gu all together? Come learn the basics of why we need to fuel, how your intensity affects fueling, and what foods - and how much - are good for fueling on your long runs and races. We've had great feedback about this seminar. You'll walk away with a whole lot of clarity about something that used to feel awfully confusing.
​​​Register Here. Simply leave us a note with your name,
email address, phone number and emergency contact.


Individual Run Coaching – Local or Online
Ongoing
Starting at $59 per month
Individualized weekly running plans made just for you. This is our most popular package, and it includes strength training classes, a monthly consultation, and access to all of our running groups. Email Amy at kennebecvalleycoaching@gmail.com for more information and to get the ball rolling.





CLICK HERE FOR INFORMATION ABOUT 
CAMP KVC AT SUGARLOAF MOUNTAIN
Sold out, because it's SO FUN!!!!!!








Rise n' Ride -- Monday mornings at 6am or Thursdays at 7pm 
$48 for a 6-week punch card, $9 drop in. 
Ongoing registration. 

Fast n' Fierce -- Wednesday mornings at 11am 
A 30-minute ride that will leave you sweating like a 9-hour run.
$36 for a 6-week punch card, $7 drop in. Ongoing registration.



***punch cards must be used within 8 weeks of purchase*** 
Please contact Amy at kennebecvalleycoaching@gmail.com to 
find out if there's availability in the class you'd like to take
Club Fifty  
Tuesday Evenings at 6 & Saturday Mornings at 8:30. 
A group especially for people on the road to losing 50 pounds or more. You'll surprise yourself with what you're able to do. Be prepared to workout, and crack up, with the greatest people in the world.
$59 per month, or $35 for 1 weekly session. Ongoing registration.

​​​Register Here. Simply leave us a note with your name,
email address, phone number and emergency contact.
Amy will be in touch with follow up questions.








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