Snowshoe and Fat Bike Tromps
Saturdays at 10:45, dates will be announced on facebook 3-5 days in advance
$5 for one on one coachees, $8 for all others
Looking for a new way to workout in the winter? Can't quite work up the motivation
to get outside on your own during the cold months? Come with us, for a workout you
never knew could be so tough. Three times during the winter, we'll meet up for hill
repeats on our snowshoes and our fat bikes. We promise, your heart rate has never
ever been so pumping.
Our meeting spot will depend upon conditions. Participants will provide their own
equipment. Borrowed equipment is great, as long as you know how to use it.
Registration details will be on facebook with the post announcing class.
Winter Warriors Running Group
January 6th - March 31st, arrive at 9, run at 9:15am
Includes one built in snow day, no class on January 27th or March 10th
$69 by January 2nd, $74 thereafter, $9 drop in fee
Winter is long. Winter is dark. Sometimes, winter is sad. This winter, instead of gaining nine pounds and whimpering in a cold and drafty corner, let's try something totally new -- fresh air, and getting faster. A lot faster. Winter is the perfect season to build some serious speed, so join us for a 40 minute speed workout, and 20 minutes of plyometric strength training every Saturday morning. Run, sprint, jump squat, whine, jump rope, complain a little, and get a whole lot faster with 30 running buddies by your side. These workout are short, but intense. They're perfect for runners of every level. You'll be ready to hit the pavement flying this Spring!
When it's very, very, very, very, veryveryveryvery cold outside, we'll stay inside for a circuit/spin workout. Each week, there will be an option to stay in and spin, bike are first claimed, first served.
Register in person at KVC, or use the link above.
Winter Clinics at KVC and The Waterville YMCA
February 3rd, 24th, March 17th, 31st
$49 for all 4, $45 for any 3, $32 for any 2, $24 for Heartrate and
Fueling Seminars Only
February 24th (tentative), 11:30 at The Waterville YMCA
Newbies: Swim Basics and Fixing the Phobia
Experienced: Winter Drills and Workouts, Flip Turns, Stroke and Form
Correction using video footage
February 3rd, 10:30 at KVC
Understanding and Implementing Heart Rate Training
Bring your heart rate monitor, a calculator, a pad of paper and a pencil, and learn the basics of heart rate training. It's much simpler, and whole lot more useful than you think it is. You'll grasp the concepts in no time, and be pleasantly surprised by how useful your heart rate monitor becomes in your training. Wear comfortable clothes and running shoes so you can test heart rate changes during the class.
March 17th, 10:30 at KVC
How to Fuel for Training and Racing Longer than One Hour
This one is back by popular demand. Come learn the basics of properly fueling for longer workouts. Carbs? Fats? Well it all depends, and we'll teach you. This course will also help you understand why it backfires, and hurts so much to go out too fast when you race.
March 31st (tentative), 11:00 at The Waterville Y
Newbies: Stroke and Form Correction using video footage, Basic Drills
Experienced: Race Rehersal (swimming over other swimmer, swimming turns, swimming in a crowd, etc), Stroke and Form follow up using video footage
