Run Pump
Weekly Strength & Conditioning for Runners, Walkers, 
Swimmers and Cyclists
Tuesdays from 7 'til 8 pm

Okay, so you run a lot. You know  you really need to strength train, too. 
But honestly, will you do it on your own?

That's why we offer Run Pump -- strength, conditioning and plyometrics 
designed especially for endurance athletes. 

We sprint, we lunge, we squat, we jump. We even do pushups. 

Decrease your injury risk.

Lower your body fat.

Improve performanace.

Create your own unique swear word combinations.

You'll probably meet a training buddy or three.

$42 for a 6-class punch card. What a steal!
(Punch card must be used within 8 weeks)
THE CLASS FOR PEOPLE WHO CAN RUN AWAY FROM THE 
BEAR, BUT CAN'T CLIMB THE TREE. NEVER GOOD.
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